How Can Somatic Therapy Help with Procrastination?

Many people struggle with procrastination, but are not in touch with why they are avoiding these tasks in the first place.

Understand Your IssuesStefan Allen-HickeyAugust 2, 2022Downtown Somatic Therapynew york city, nyc, Melanie Berkowitz, stefan allen-hickey, procrastination, somatic therapy

Does perfectionism make you a better artist?

Do you struggle to manage perfectionism and your ‘inner critic’ in the creative process? Learn how to identify and manage anxiety related to self-expression and art.

Understand Your IssuesMelanie BerkowitzJuly 18, 2022Downtown Somatic Therapynew york city, nyc, perfectionism, Melanie Berkowitz

New York City is Stressful: How Can Somatic Therapy Help?

Many New Yorkers experience anxiety on a daily basis but are uncertain how to decrease the negative effects that this stress has on their body - Somatic therapy can help.

Inside TherapyStefan Allen-HickeyJuly 5, 2022Downtown Somatic Therapymindfulness, cognitive, stefan allen-hickey, new york city, nyc, stress

Why living in New York City can be triggering for trauma survivors

There are unique challenges when it comes to living in New York City while managing symptoms of PTSD — but therapy can help.

Understand Your IssuesMelanie BerkowitzMay 2, 2022Downtown Somatic Therapysomatic therapy, Sarah Shuster, ptsd, new york city, nyc

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.