How does couple’s therapy work? Our therapists specialize in evidence-based approaches like Emotionally-Focused Therapy (EFT) and the Psychobiological Approach to Couples Therapy (PACT), which combine cutting edge research into neuroscience and attachment theory along with a somatic perspective that recognizes that our bodies often hold the key to deeper connection.

Inside TherapyAvi KleinJanuary 6, 2026Downtown Somatic Therapycouples therapy, cbt, cognitive behavioral therapy, eft, pact

The Advantages of Emotionally Focused Therapy for LGBTQ Couples

Emotionally Focused Couples Therapy offers a holistic, compassionate approach to strengthening relationships, and it’s particularly well-suited to queer couples who may face unique challenges.

Inside TherapyMichael LowneyJuly 7, 2025Downtown Somatic Therapyeft, emotionally focused therapy, lgbtq issues, michael lowney, queer theory, lgbtq

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.