By delving into the physical sensations and bodily experiences associated with anxiety, somatic therapy can offer a pathway to calmness and relief from insomnia.
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What exactly is anxiety and why does it present so differently? At Downtown Somatic Therapy, we define anxiety by what happens in the body and we measure the severity of that anxiety by how it manifests physically.
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Here are strategies to help you cope with a panic attack.. The expectation is to soften how frightening the symptoms are by making the situation feel a bit more controlled.
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Do you struggle with anxiety and wonder how somatic therapy can help? Anxiety actually starts out as a physiological response to feelings you have learned are not ok to feel.
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