When we feel shame we may withdraw from others, avoid intimacy, or become defensive or angry.

Three Ways Somatic Therapy Can Help You Quiet Your Inner Critic

Somatic therapy works with your “felt experience” to help you uncover what your inner critic so you can cultivate true self-acceptance and tend to your most vulnerable needs and desires.

Why Getting in Touch With Anger Is So Important for Women?

Women are socialized to stifle and suppress their anger, which is why connecting with it and giving it a voice can be such an empowering experience.

Understand Your IssuesTina TacorianMarch 15, 2021Melanie Berkowitz, Tina Tacorian

Is Depression Anger Turned Inward?

In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.

Inside TherapyAvi KleinFebruary 22, 2021Melanie Berkowitz, Tina Tacorian

Why Do I Put Other People’s Needs Before Mine?

Your early experiences of love and care influence how you anticipate getting your needs met in your relationships

Understand Your IssuesTina TacorianFebruary 17, 2021Tina Tacorian, Alessandra Mikic

How to Create Healthy Boundaries in Your Romantic Relationship

All relationships have boundaries. Whether we realize it or not, our actions, words and behaviors implicitly tell people what we do and do not want or will allow.

Understand Your IssuesAvi KleinNovember 24, 2020Christine Menna, Tina Tacorian

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.